Ignite Your Life
Focus on one problem, find what matters, plan for change, and follow through. Guided prompts with smart suggestions help you turn reflection into action.
Guided flow
Five focused prompts: Problem, Thoughts & Feelings, What Matters, Benefits, and What's Not Helping.
Plan action
Choose a change, pick one small step, anticipate obstacles, and line up solutions.
Smart suggestions
AI helps with ideas at each step—always optional and in your control.
Community Flames
Publish anonymously to inspire others—or keep journals private by default.
How it works
Three quick steps from reflection to action.
- 1
Start a Flicker
Focus on one problem. Guided prompts clarify what matters and why.
- 2
Plan your step
Choose a change, plan one small action, and schedule when you'll start.
- 3
Make it a Flame
Follow through, mark it complete, reflect, and keep the momentum going.
Ready to start journaling?
Join now and make the next five minutes count.